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Thread: Question for fat loss stall!

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  1. #1
    Join Date
    Mar 2013

    Question for fat loss stall!

    I've been primal for 3 months now. Fat loss was on and off due to figuring out which foods I like and calorie intakes. I know everyone is different, but here's a general question for leaning out. Should I lower fat intake, start lifting more, or eat less?

    Age 24
    Height 5"5
    140 pounds, 18% bf
    Goal: under 12% bf

    Breakfast: 4 eggs with 2 tbsp coconut oil
    Lunch: 1cup tomatoes, 1 cup broccoli, 1 cup lettuce, cucumbers, peppers, and 4 tbsp olive oil
    Dinner: 8 oz grass fed ground beef scrambled with 2 eggs.
    Total calories: 1800-1900
    Macros: fat - 140-150 grams. Protein- 80 grams. Carbs - under 50 grams
    Last edited by premier89; 03-22-2013 at 09:52 AM.

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