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Thread: going primal in the UK page

  1. #1
    lucysmommy's Avatar
    lucysmommy is offline Member
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    going primal in the UK

    hi everyone

    I am starting primal on monday - getting my food in this weekend and getting rid of the old SBD (standard British Diet) food

    i am really excited - my starting weight is 214lbs and i am keen to lose the weight - I have no calorie goal as in the book Mark state eat until you are satisfied but i will be using MFP so i can keep my eye on my carb levels as i want to be under the 100g for weight loss mode.

    Does anyone know if sparkling water is allowed? its just a preference - i can drink still water also. also looking for some easy recipes that i can make quickly

    Many Thanks for any advice or replies

  2. #2
    Calidris's Avatar
    Calidris is offline Junior Member
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    Cant see any reason why sparkling water wouldn't be allowed. Actually I am hoping it is allowed as I prefer it to still!

    And welcome to the forum!!

  3. #3
    DinoHunter's Avatar
    DinoHunter is offline Senior Member
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    We use Sparkling water regularly. squish of lime added for a nice drink that feels like your having a soda without all the crap
    Every time I hear the dirty word 'exercise', I wash my mouth out with chocolate.

    http://primaldog.blogspot.co.uk/

  4. #4
    lucysmommy's Avatar
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    hey didnt realise other people from scotland :-)

    yay x

  5. #5
    Marinas Florin's Avatar
    Marinas Florin is offline Senior Member
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    Primal Blueprint Expert Certification
    Welcome to the forums!
    No Bull fat loss and muscle gaining at http://www.nobsbb.com

    I am not a bodybuilding/fat loss/strength training "guru" BUT I achieved a lean state with ease after learning the correct way to train and eat and I want to HELP YOU achieve the same.

    Lose Weight/Gain Muscle/Strength - FEEL BETTER

    Start here: http://www.nobsbb.com/new-start-here/

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