LOL - ironically I started this thread topic because I was obsessed with rice, and now I don't eat it any more! I feel infinitely more vibrant and have a much more regulated appetite now that starch is out of my life
How low carb are you? When I was low carb any carb injection felt like the best meal I'd ever eaten.
Originally Posted by Greenbean
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat