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Thread: Fruit Nutritional Comparison

  1. #1
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    Fruit Nutritional Comparison

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    Hey everyone,
    To go along with my previous thread that included a spreadsheet of a comparison of the nutrition of nuts, I have done another one for fruits. Again I got all the nutritional info from Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com
    Attached Files Attached Files

  2. #2
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    Are you working with Matt LaLongs database?

  3. #3
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  4. #4
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    Thanks for that! I never thought of fruits as having a tendency towards being inflammatory. Blueberries got me by surprise to be sure.

    M.

  5. #5
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    They are not inflammatory. Look up lard or tallow. That website uses arbitrary parameters to GUESS whether foods will cause inflammation. It's notorious around here for confusing people.
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