Ha! Actually, saying that - I was on here for quite a few months before I realised that Blood Orchid was a woman. Because she's so dry (and witty) I just presumed she was a bloke. That was the day I realised I'm a chauvinist...
Originally Posted by Gladmorning
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat