Incorporating Primal into Yoga? Or just general personalisation.
I've been teaching yoga for just over one year. It's a slow, strong form of yoga: very focused on isometric stretching, meditation, and holding strong poses for a very long time. I love it, but I'm bored of teaching it! I want to incorporate some of the things I've learned from Primal into my class, but I'm not sure how.
My own practice has developed quite a lot. I've incorporated in more movement and repetitions, and try to make it a little more explosive.
Just wondering if other yogi and yoginis have been influenced by Primal, and if so how? If you're a teacher, how do you mix primal and yoga to share with your students? If you are a student, do you go to any teachers who bring something special and unique to their way of teaching?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat