under 50 gms of carbs per day is for faster weight loss. some do just fine losing at under 100 gms.
as for fruits, choose lower sugar varieties, like berries, and don't eat mountains of them.
this info is all on-line...
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway