Couple things...

Tried Body by Science and definitely liked it but was curious as to activity throughout the week. How many of you that have done this particular routine integrate a sprint, a jog or something light such as yoga?

Also, I'm a big fan of IF. What would you guys recommend with regards to that while experimenting with Body by Design? For instance, I did BSB last night and decided to do a 5/19 fast today. Also, I typically do either an 8/16 fast or 12/12 everyday.

I'm up to about 85% primal with my diet so wanted to get you guys' take on this regimen.

Thanks for the tips!