I agree with Zach on the flax milk. You are taking in a lot of PUFA for a small and sub-optimal form of omega 3's. Aside from all the fillers in the milk, it is also fortified with synthetic vitamins most likely. Even if you are making it yourself without all the extra fillers it is still not worth it if the only reason you are drinking it is for omega 3's. There are so many better whole food sources.
"If man made it, don't eat it" - Jack Lallane
People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.