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Thread: Belly Fat

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  1. #1
    Join Date
    Mar 2013
    Monroe, WA

    Belly Fat

    I have been on Primal living for about 2 years. I eat all organic. No fast food no processed foods no fluoride and only alkaline water from artisan well.

    I lost 30 pounds in the beginning and feel great but have a very hard time losing waist fat.

    I do weight training everyday and occasionally do HIIT training on a treadmill.

    I do not count calories and do IF's especially breakfast. I wake up with a flat stomach and after I eat it becomes bloated. I started taking probiotics to see if that would help but do not see any difference.

    I do really low carb maybe about 100 grams max a day. Do plenty of Fat and Protein.

    How can I lose that extra waist fat?

    Typical meal:
    BF: 2 to 3 eggs and 3 to 4 slices of bacon and 1 avocado.
    Lunch: 1 chicken breast cooked in a pan with coconut oil and mixed greens and tomatoes with plenty of olive oil.
    Post workout: Grass feed Protein shake
    Dinner: most of my carbs are at dinner.
    Snacks: Nuts

    Any help would be appreciated.

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    Last edited by dolmundo; 03-19-2013 at 10:16 AM.

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