I have been on Primal living for about 2 years. I eat all organic. No fast food no processed foods no fluoride and only alkaline water from artisan well.
I lost 30 pounds in the beginning and feel great but have a very hard time losing waist fat.
I do weight training everyday and occasionally do HIIT training on a treadmill.
I do not count calories and do IF's especially breakfast. I wake up with a flat stomach and after I eat it becomes bloated. I started taking probiotics to see if that would help but do not see any difference.
I do really low carb maybe about 100 grams max a day. Do plenty of Fat and Protein.
How can I lose that extra waist fat?
BF: 2 to 3 eggs and 3 to 4 slices of bacon and 1 avocado.
Lunch: 1 chicken breast cooked in a pan with coconut oil and mixed greens and tomatoes with plenty of olive oil.
Post workout: Grass feed Protein shake
Dinner: most of my carbs are at dinner.
Any help would be appreciated.
Last edited by dolmundo; 03-19-2013 at 11:16 AM.