I have received Mark's book and had a quick read through it so am satisfied that I know what I need to do. Today I had protein shake with 2 raw eggs and bullet-proof coffee. For lunch I had chicken salad and couple squares dark choc cos it's my friend's birthday. Dinner was roast chicken with tiny roast potato and butter with roast courgette, tomatoe, leeks and mushrooms. I then ate yoghurt with mixed seeds. I didn't exercise today and still have to get myself in the habit. This morning I also had a piece of caramel choc but just a small piece. I know I have to knock that sugar thing on the head. I haven't weighed myself either but don't feel any weight loss at all. Is it ever going to start? I think too, that my stress levels maybe preventing this too. Forgot to check on my blood results but will do it tomorrow. That's it for now!