I had a good day today. I haven't had any chocolate or crap. I had a double scoop of protein shake with two raw eggs for breakfast along with bullet-proof coffee. For lunch I had a salad with lettuce tomatoes beet and cheese and chicken. Then I ate yogurt with mixed seeds. For dinner I cooked a ham and had small scoop mashed potato and turnips and carrots. I also ate couple of plums. I didn't do any exercise though. I'm hoping to stick with it and succeed!