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Thread: competition day questions?

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  1. #1
    Join Date
    Mar 2013
    Location
    canada
    Posts
    343

    Question competition day questions?

    I just realized I posted my thread in the wrong place
    So here is my question, what should I eat the day of and before the competition, let's say I wake up at 8 and I'm going to compete at 4 or should I just fast the two days and drink a strong cup of coffee at say 3:30 (play pole vaulting btw)

  2. #2
    Join Date
    Mar 2013
    Location
    serbia
    Posts
    15
    Depends from person to person, it doesn't actually matter as long as it doesn't effect your energy, you might want to do some research

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