IF, of course is a good option -- especially for breakfast. However if you aren't up for IF in the morning, here are a couple of breakfast suggestions:
Mostly fill a bowl with berries or other fruit. Then put about a quarter cup or so of walnuts on top. After that I top it with a spoonful of hemp hearts, some sunflower seeds, a tablespoon or so of ground flax seed, and some shredded unsweetened coconut. I'm sure there may be other things one could add too, like pumpkin seeds and sliced almonds. Then I pour on my cereal "milk" (half coconut milk and half almond milk with a little maple syrup to taste) and eat with a spoon
Another thing I do for breakfast is a green smoothie--
Add to a blender:
1 chopped apple
1/4 avocado (or more if you like)
Pulp of 1/2 lemon (I scoop it out with a grapefruit spoon)
1 cup of cold green tea (Note: I put a couple of green tea bags in a quart jar of water and let it sit for a few hours, then put it in the fridge so it is ready -- an easy way to make green "sun tea")
I blend all of the above together until it is nice and smooth, then I add a few handfuls of greens -- like spinach, collards, kale, or Romaine and blend well. I keep adding greens until I know there is a good amount in there, but I don't measure.
I find as long as I add the avocado, I don't need to add any sweetener.
(Copied from http://www.marksdailyapple.com/forum/thread34001-4.html)