theoretically speaking, gains can be made with minimal training. yes. but they are minimal gains. minimal strength development. minimal muscular development. don't confuse the minimal newb gains of your lifestyle change with the potential that you could reach by following a tried and true method. i'm sure that there are humans somewhere on earth who may be able to see moderate gains on one balls to the wall workout per month. theoretically that is possible. but not the average joe working out on a calf raise machine. its just not happening the way you are trying to tell us it is.
Originally Posted by Greenbeast
I have a lot of hard miles on my body from before I realized I'm not 100% invulnerable. Now I just think I'm 75% invulnerable. -Mr. Anthony
Give me a spouse/life-partner who I don't want to punch in the throat when she talks. -Canio6