how old and tall is she? spot-reducing is an exercise in futility. belly-fat on women is a function of hormones and can be the devil to get of.
why is she fasting if she's starving? she needs to try getting her glucose and insulin leveled off before herself makes herself crazy and sick.
i agree she should try for a few eggs instead of cheese for breakfast. 2 eggs and a T of butter is only 350 kcals.
unless it's been many hours since i've eaten, i'd have trouble with 200 gms of meat at a meal too. add a serving of starch along-side and i'd NEVER get through it. (i'm small, only 5'2").
Last edited by noodletoy; 03-18-2013 at 10:08 AM.
As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy and to make plans.
– Ernest Hemingway