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Thread: complexes page

  1. #1
    synntropy's Avatar
    synntropy is offline Junior Member
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    complexes

    Primal Fuel
    Hi All!

    I'm trying to get ideas for some new complexes.

    Does anyone have any dumbbell, barbell or KB complexes that they have used and liked?

    Thanks!

  2. #2
    Bushrat's Avatar
    Bushrat is offline Senior Member
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    Go over to www.t-nation.com and search for an article titled: 'screw cardio'. This is where I learned about complexes from. Mine was a very simple barbell clean and was a 3 sets of 8 reps with a minute rest between sets:

    Backsquat
    Military Press
    Cleans
    Front Squat
    Deadlift.

    You can also include Overhead squats (put them after the military press).

  3. #3
    synntropy's Avatar
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    thanks bushrat! I'll check out that article.

  4. #4
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    Here's a link to the article! lot's of good ideas. Thanks again Bushrat!
    http://www.tmuscle.com/free_online_a...edded_physique

  5. #5
    Godzilla's Avatar
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    Earlier thread has some kettlebell complexes, check it out:

    http://www.marksdailyapple.com/forum...n-my-apartment

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