complexes page

[synntropy]

Hi All!

I'm trying to get ideas for some new complexes.

Does anyone have any dumbbell, barbell or KB complexes that they have used and liked?

Thanks!

[Bushrat]

Go over to www.t-nation.com and search for an article titled: 'screw cardio'. This is where I learned about complexes from. Mine was a very simple barbell clean and was a 3 sets of 8 reps with a minute rest between sets:

Backsquat
Military Press
Cleans
Front Squat
Deadlift.

You can also include Overhead squats (put them after the military press).

[synntropy]

thanks bushrat! I'll check out that article.

[synntropy]

Here's a link to the article! lot's of good ideas. Thanks again Bushrat!
http://www.tmuscle.com/free_online_a...edded_physique

[Godzilla]

Earlier thread has some kettlebell complexes, check it out:

http://www.marksdailyapple.com/forum...n-my-apartment