Limited Time: Grab your FREE Box of Dark Chocolate Almond Bars Get Yours>>Close
Open
Results 1 to 5 of 5

Thread: complexes

  1. #1
    Join Date
    Mar 2010
    Location
    phoenix
    Posts
    16

    complexes

    Shop Now
    Hi All!

    I'm trying to get ideas for some new complexes.

    Does anyone have any dumbbell, barbell or KB complexes that they have used and liked?

    Thanks!

  2. #2
    Join Date
    Apr 2010
    Location
    Australia
    Posts
    1,673
    Go over to www.t-nation.com and search for an article titled: 'screw cardio'. This is where I learned about complexes from. Mine was a very simple barbell clean and was a 3 sets of 8 reps with a minute rest between sets:

    Backsquat
    Military Press
    Cleans
    Front Squat
    Deadlift.

    You can also include Overhead squats (put them after the military press).

  3. #3
    Join Date
    Mar 2010
    Location
    phoenix
    Posts
    16
    thanks bushrat! I'll check out that article.

  4. #4
    Join Date
    Mar 2010
    Location
    phoenix
    Posts
    16
    Here's a link to the article! lot's of good ideas. Thanks again Bushrat!
    http://www.tmuscle.com/free_online_a...edded_physique

  5. #5
    Join Date
    Sep 2009
    Location
    Tokyo
    Posts
    210
    Shop Now
    Earlier thread has some kettlebell complexes, check it out:

    http://www.marksdailyapple.com/forum...n-my-apartment

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •