So, the seminar was great both saturday and sunday. The last class on sunday, however, was completely exhausting. It was a grading assessment, so it was quite pressuring, and it was at the end of day so I was just...plain...exhausted when I got home.
Back to Saturday night, with the pizza...
Well, I had a few pieces. And half a cup of coke. And a tiny bit of the cake. And felt incredibly sick afterwords. Not the stomach cramps and bloating I get after wheat, but I felt really nauseous.
Good news is, there's no more birthdays until july.
Breakfast: 2-3 spoonfuls of greek yoghurt with a teaspoon of honey.
Lunch: 3 scrambled eggs, walnuts, 2 brussel sprouts, couple of slices of brie.
It's now 8:00 at night, and I haven't had anything since.
Almost a week back, I started using paleotrack.com as a way of tracking my carbs, fat and protein.
When I realised that it also counted calories, I just told myself to ignore them. I hate counting calories.
But now I find myself caring more and more about how much I eat a day, and my calories are getting lower and lower, as well as my energy levels. I keep wanting to skip lunch, half my portions, etc.
Protein - 15% - 31g -
Fat - 76% - 71g -
Carbs - 9% - 19g -
Calories - 823
Is that low? The calories, I mean. I think it is, but I'm not sure.
1 hour of karate.