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Thread: Primal Journal ~Traveller~ page 22

  1. #211
    Emofedom's Avatar
    Emofedom is offline Senior Member
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    Primal Fuel
    Hey your inbox is full. Can't send you a reply.


    Em
    "Adapt and Overcome"

  2. #212
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    Quote Originally Posted by Emofedom View Post
    Hey your inbox is full. Can't send you a reply.


    Em
    "Adapt and Overcome"
    Whoops! Sorry. All fixed.

  3. #213
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    Hi all!

    B - Turmeric tea, 3 HB eggs, 1 banana, handful of spinach, and 40g of salmon. I know, a lot, but I'm trying to keep the cals higher.

    I'm thinking of competing in an interdojo competition, on the 5th of october. It's like tournament, but instead of getting medals if you come 1st, 2nd or 3rd, or get a certain amount of points, which are then added to your dojo's total. The dojo with the highest amount get's awarded the Cup. I'm getting mildly pressured to go, which is actually a good thing. Without pressure I probably wouldn't go. I'm so weird.
    Thing's I'm worried about: if I compete in kata, will I be able to kiai?
    If I compete in kumite (sparring) I think I need certain sparring gear, which I don't have.
    If I do kumite, I'll have to kiai in every strike. And I can barely do it in kata, where there's only 2 kiai's.

    >sighs<

    T.

  4. #214
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    You can do it! . This is exactly what you need. Compete!

    You can Kaia... Just knock down that wall that's stopping you. It's a mind thing. Your will power to do well is stronger than your senseless fear of doing it in front of others.
    Last edited by Emofedom; 09-07-2013 at 08:25 AM.

  5. #215
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    Hiya,

    I've started going to another training class, on a sunday. Yesterday was my first time, and boy was it hard. They focus mainly on fitness. And when I say 'fitness' I mean fit.ness. Like, navy seal fitness. I was sore afterwards, but it was nothing compared to how I feel now. I can barely walk. Stairs are a nightmare. But it was great, and I intend to go again.

    B - 3 HB eggs, 1/2 avocado
    L - chia gel, yogurt, blueberries, 2 banana's, some roast lamb.

    Got training tonight as well! I don't know how well I'll do though. Like I said, I can barely walk, let alone train.

    T.

  6. #216
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    Had more training this morning, as well. I thought Sunday was the hardest class I've ever been too. Boy, was I wrong. They had mats, steps, boards and other gear to make it really hard, and they succeeded - it was hard. But Sensei - with only a bare room - somehow made it seem like a walk in the park.

    B - Primal porridge, w/ chia gel and walnuts. Very carby, but there was nothing else.
    L - haven't had it yet. Dunno what it's going to be. Something filled with fat. (Still can't get used to saying that)

    T.

  7. #217
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    What's a primal porridge made of?


    Em
    "Adapt and Overcome"

  8. #218
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    Quote Originally Posted by Emofedom View Post
    What's a primal porridge made of?


    Em
    "Adapt and Overcome"
    Primal porridge is made out of banana's, eggs, and berries.
    You mash the banana (1 or 2) up, add the berries and microwave (or use the stove) until berries are mushy. Crack in an egg or two and microwave until cooked. Mash and mix together, sweeten with honey and cinnamon.

    It's yummy, but carby.

    T.

  9. #219
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    I'll have to remember that for later or maybe make it for Ethan.


    Em
    "Adapt and Overcome"

  10. #220
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    Okay, update:

    Monday - 1 hr of training, 2 km walk.
    Tuesday - 2 hr of training, 3 km walk + 2.6 km walk.
    Wednesday - Rest/nothing
    Thursday - 3 km walk, 2 km walk, 1 hr of training.
    Friday - 3 km walk
    Saturday - Nothing/ leisurely bike ride.
    Sunday - 2 hr of training - Very High Intensity.

    T.

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