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Thread: I don't like big breakfasts!! But can't fast in the a.m., so...

  1. #11
    Join Date
    Apr 2012
    New Zealand
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    Quote Originally Posted by denisedb View Post
    Thanks, everyone. So, just to verify: no Primal Fuel in my smoothie for breakfast during the whole 30?
    Yep. And fat laden breakfasts to taste.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

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    5,000 Cal Fat <> 5,000 Cal Carbs
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  2. #12
    Join Date
    Nov 2011
    Northern Virginia
    If you want to be strict about it, and follow all the guidelines, then yes, leave it out. If you want to tweak it a little and still have the Primal Fuel, that's your choice! The Whole 30 is about helping yourself feel ridiculously good. If you already feel ridiculously good, then there's no need to take it away!
    Making adventure out of this thing called life

  3. #13
    Join Date
    Jun 2011
    Calgary, AB
    Just use egg whites in your smoothie instead of whey powder, with frozen berries. It tastes like sorbet, mmgh. Or use tomato paste as a thickener if you would like savory green smoothie.
    My Journal:
    When I let go of what I am, I become what I might be.

  4. #14
    Join Date
    Feb 2013
    I'm not a big breakfast person either. There's no reason you can't eat a small breakfast. Some cold cooked meat, yogurt and fruit, or a homemade smoothie might work better for you.

  5. #15
    Join Date
    Jan 2013
    I don't like eating a big breakfast either, and I am never up early enough to make one before work. So I've been making smoothies with frozen berries (sometimes mango, which is delicious) and coconut milk. Takes five seconds. That way, I can have my bacon and eggs at lunch, when I am feeling up to them. The fat in the coconut milk keeps me fuller than whole-grain english muffins ever did :P

  6. #16
    Join Date
    Mar 2012
    New Hampshire
    I don't eat a big breakfast either most of the time. It's just too much, too early. I'll have two eggs poached in a cup of salted bone broth a lot, followed by a piece of fruit. That holds me til lunch (mid-afternoon) pretty easily. Don't force yourself to eat too much early in the day if it doesn't suit you. Not everyone has to do the IF thing.

  7. #17
    Join Date
    Jan 2013
    Learn More
    You still need to try and abstain from eating in the morning if you want to adapt your eating patterns to the ones that you are working with.

    Feeling cold fingers, shaking are just temporary "side-effects" until you get adapted.
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