Interesting link about initial weight loss on 'diets'
Just sharing an interesting link about why all diets seem to provide miraculous weight loss at first, and then plateau. Not really so suprising, we all know that the initial kilos lost on a low carb diet is water-weight, but I thought this article summarised some of the not so commonly quoted reasons quite well also.
The Real Reason Diets Fail and What You Can Do About It
Disclaimer: I am not endorsing the views of the author, no idea what sort of diet or lifestyle he is pushing, I just thought that it was an interesting article to read - especially since lots of people tend to post about 'initial' success with weight loss, and then complete stalling.