strive for consistency
I'm shooting for an 80/20 run (some dairy and starch's cycled thru out the week.)
During the week I wake about 4:30 am for work. I plan on IF til noon. Meat, nuts big salad and maybe a piece of fruit for lunch. get home about 4:30 snack on aplain greek yogurt with a little honey pre-workout then
Either weights, bw circuit or sprints. I like a lot of Ross Enamaits stuff I also throw in jump rope, hitting the heavy bag, sandbag shoulders, carries etc. currently I'm also training bjj but due to the current situation (Fed LEO) I'll probably be ceasing due to economic problems.
Post workout probably a big omelet with veggies, protein shake w/ nut butter and maybe a sweet potato every third day or so.
I'm laying down about 8:30 for bed
So far today
5 min jump rope
Circuit ladder 1 to 6 down to 1
Lunges 40lb db's
ab wheel partials
finish tabata heavy bag
3 mi walk
6 eggs 1/4 cup cheddar and mozz
1 cup cottage cheese 1/2 scoop protein powder and tbsp. almond butter
corned beef, cabbage and little bit of potatoes tonight
Slainte, Happy St Pats
Yesterday went well
Pound of lean ground beef w/ 1/4 cup cheddar.
Spinach salad w/ olive oil and vinegar
Orange and a handful of almonds
2nd meal leftover corn beef w/ carrots and another hand ful of almonds
Did 18,pullups lunges and pushups and 20,min walk
1,lb chicken breast ,spinach salad ,orange a greek yogurt and almonds
19 pull, push,lunge
Gonna lift today ME upper
1- Inc bench
2- db bench
4b- lat raises
5- bb complex
Had a moment of weakness the other night my stepdaughter ordered pizza. other wise I'm on cruise control eating either beef or chicken and veggies for lunch and an omelet and protein shake at night. not gonna weigh or measure my belly for a week or two.
Today "magic 50" push,pull, lunge 21 and hiking with my stepdaughter.