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Thread: which foods are high on PUFAs? anyone plz page

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    egyption grok's Avatar
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    Red face which foods are high on PUFAs? anyone plz

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    also what things are not allowed on primal other than lots of CARBS and PUFAs, thanx in advance

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    The high PUFA foods to avoid are oilseeds, seed oils extracted from them, and anything prepared using them.

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    i cant get the book , its nt in any bookstore in egypt and i cant buy it online either and yes i read lots of articles i havent left the computer since last week ( nt literally of course) and there is details u just cant get from an article it has to be asked as a question, and anyway if u look at most of my thread there is barely any answers which is y i keep trying and posting neew ones so someone could finally answer me bt rather u all criticize me for wanting to know more , damn

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    Omega 6 content of common foods by percentage of total calories:
    Omega 666 – the most Evil omega 6 powerhouses (over 50%)
    Grapeseed oil 70.6%!!!
    Corn Oil 54.5%
    Walnuts 52.5% (oil is 53.9%)
    Cottonseed oil 52.4%
    Soybean oil 51.4%
    Very High Omega 6 sources (20-50%)
    Sesame oil 42.0%
    Pepitas 34.5% Margarine 27.9%
    Pecans 26.9%
    Peanut Butter 22.5%
    Pistachios 21.3%
    High Omega 6 Sources (10-20%)
    Chicken Fat 19.5%
    Almonds 19.1%
    Canola oil 19.0%
    Flaxseed oil 12.9%
    Cashews 12.6%
    Duck Fat 12.2%
    Bacon Grease 10.2%
    Lard 10.2%
    Moderate Omega 6 Sources (5-10%)
    Olive oil 9.9%
    Goose Fat 9.8%
    Avocado 9.4%
    Chicken with skin 9.0%
    Olives 7.4%
    Bacon 7.0%
    Eggs 6.8%
    Pork chops 6.2%
    Popcorn (Air Popped) 5.8%
    Oats 5.6%
    Low Omega 6 Sources (2-5%)
    Corn 4.7%
    Chicken Liver 3.7%
    Sunflower Oil 3.7% (High oleic variety - others are very high in omega 6)
    Butter 3.4%
    Beef Tallow 3.1%
    Cocoa Butter 2.8%
    Cooked carrots 2.7%
    Macadamia Nut oil ~2.5%
    Brown rice 2.5%
    Cream 2.2%
    Beef liver 2.1% Grass-fed Beef 2.0%
    Whole wheat flour 2.0%
    Extremely low Omega 6 Sources (Less than 2%)
    Coconut oil 1.9%
    Prime rib 1.8%
    Whole milk 1.8%
    Half and Half 1.8%
    Ground Beef 1.6%
    Macadamia Nuts 1.6%
    Chicken without skin 1.4%
    Lamb 1.4%
    Cheese/Brie 1.3%
    Corn grits 1.2%
    Beets 1.2%
    Coconut Milk 1.1%
    Foie gras 1.1%
    Palm Kernel Oil 0.8%
    White rice 0.7%
    Sockeye Salmon 0.5%
    Yams 0.4%
    Potatoes 0.3%
    Halibut 0.2%
    Shrimp 0.2%
    Clams 0.2%
    Canned tuna 0.1%
    Blue crab 0.1%
    Lobster 0.1%

    Also, your threads are funny.

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    Time is passing so quickly. Right now, I feel like complaining to Einstein. Whether time is slow or fast depends on perception. Relativity theory is so romantic. And so sad.

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    Quote Originally Posted by egyption grok View Post
    i cant get the book , its nt in any bookstore in egypt and i cant buy it online either and yes i read lots of articles i havent left the computer since last week ( nt literally of course) and there is details u just cant get from an article it has to be asked as a question, and anyway if u look at most of my thread there is barely any answers which is y i keep trying and posting neew ones so someone could finally answer me bt rather u all criticize me for wanting to know more , damn
    you could try the search function

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    Quote Originally Posted by Derpamix View Post

    GROK ON BROTHER

    15yo girl, Derp - nuthin' brother about it.... snarf!

    Great list though, thanks!

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    egyption grok's Avatar
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    thanx derp, and yes im a girl i dnt get how their funny though

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    Why is a 15 year old girl trying to be in ketosis, or even dieting at all...?
    Time is passing so quickly. Right now, I feel like complaining to Einstein. Whether time is slow or fast depends on perception. Relativity theory is so romantic. And so sad.

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    egyption grok's Avatar
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    well im a pole vaulter and i need to be at a certain weight, which is 15 pounds from where i am , i also want to be in ketosis bec the benifiets it gives other than weight loss, and i think derp u know all about it idk wat do u suggest/

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    egyption grok's Avatar
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    well i already said there are certain things i want to know , specific details , i dont know why if u know the answer to my question is it difficult to just answer?

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