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Thread: which foods are high on PUFAs? anyone plz

  1. #31
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    Quote Originally Posted by Derpamix View Post
    Thank Matt Stone, it's his list!
    Rehabilitative Rest and Agressive Re-Feeding, ftw!

  2. #32
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    Quote Originally Posted by Zach View Post
    Rehabilitative Rest and Agressive Re-Feeding, ftw!
    I've got the e-book open
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  3. #33
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    Every time I see a picture of Matt Stone, he looks fatter.

  4. #34
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    Quote Originally Posted by counterpuncher View Post
    Every time I see a picture of Matt Stone, he looks fatter.
    Just like Lustig...
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  5. #35
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    Quote Originally Posted by YogaBare View Post
    Just like Lustig...
    Nice.

    Seriously, look at almost all the proponents of a high fat diet. Not the leanest crew around.

  6. #36
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    Quote Originally Posted by j3nn View Post
    I know this might be a lot to ask, but... would you consider devoting, oh, say 20-40 hours of your time each week to writing a blog? You have so much good information and such a charming personality, it needs its own hub. joking. But it would be awesome.
    Aw!



    As for the blog, idk, I procrastinate a lot with everything! There are a lot of blogs out there already, dunno if anything I could contribute would be worthwhile.
    Make America Great Again

  7. #37
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    Quote Originally Posted by j3nn View Post
    I know this might be a lot to ask, but... would you consider devoting, oh, say 20-40 hours of your time each week to writing a blog? You have so much good information and such a charming personality, it needs its own hub. joking. But it would be awesome.
    He could call it "Parallel Metabolisms - A guide to harnesssing the power and longevity of Trolls". Zach would be required to do guest posts (but since they're the same person that shouldn't be a problem ).
    Last edited by YogaBare; 03-18-2013 at 12:47 AM.
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  8. #38
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    Quote Originally Posted by YogaBare View Post
    He could call it "Parallel Metabolisms - A guide to harnesssing the power and longevity of Trolls". Zach would be required to do guest posts (but since they're the same person that shouldn't be a problem ).
    Parallel Metabolisms... I like the sound of that. I'd kind of want to make a post-rock project and name it that though.
    Make America Great Again

  9. #39
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    Quote Originally Posted by Derpamix View Post
    Parallel Metabolisms... I like the sound of that. I'd kind of want to make a post-rock project and name it that though.
    Lol... you could sample Ray Peat's vocals! Life Supporting Substances
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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