Helping with the fatigue? Not at all actually. But I've only been taking it for a week, and it feels like my body is fighting it in a weird way... Like it was trying to continue on it's usual cycle, and this was throwing it off.
Originally Posted by Derpamix
My protein consumption is the same as it was, but it was already pretty decent: I eat meat or fish once a day...
How's your mood these days? <3
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat