Noooo... it's aint affecting my fatigue at all. Been coming down for two weeks now, only started the prog 6 days ago. Feels like my body is fighting it cos' I've been on a 21 day menstrual cycle, and now the drugs are changing that. So I've been getting PMS symptoms, without the M>.
Originally Posted by Derpamix
Of course! Bone broth and Great lakes every day. I honestly don't notice any difference in my energy or skin when I eat it though.
Awww. Well at least you have your journal now to chronicle your thoughts. I think it helps a lot. Have you moved into your new place yet?
Originally Posted by badgergirl
I live in London, but right now I'm in Ireland, waiting in departures for my flight to NYC. Then on Monday we're flying to SF! I think it's pretty temperate there...
Originally Posted by Urban Forager
YES! I'm very happy to hear that I think two weeks is a fair trial... In most cases I believe that if something's going to work there should be some kind of initial green light. What were you eating before you started it? I think this Fast Metabolism Diet sounds really interesting... it's designed to support the endocrine system, so it could be really useful. I ordered the book so I'll be looking into it when I get back.
Have you seen "What the Bleep do we know?" It's a documentary about Quantum physics... it's a bit annoying, but it outlines the concepts quite succinctly. I've meant to watch the Morgan Freeman series about the Universe for ages, but only got through the first episode...
Originally Posted by ombat
Last edited by YogaBare; 06-06-2013 at 11:53 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat