Lol, thanks Marcadav <3 You made me realise that the "40 year old woman who's had three kids" image I have in my mind is... my mum! My body looks exactly like hers in that pic, at times when she's been over her normal weight.
Originally Posted by marcadav
Thanks hebs I saw you pop up on Zach's journal a few days ago - do you guys know each other from before?
Originally Posted by hebsie
I could probably do one day a week Ugh. I'm SICK of buying and owning stuff...
Originally Posted by Zach
Originally Posted by diene
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat