Only thing I can take away from this conversation is that serotonin is bad and I need to take more acid...
Originally Posted by Derpamix
That's a good point. Well, I've eliminated the na-nas for all of one day: we'll see what happens tomorrow...
Originally Posted by ombat
You're a banana!
Originally Posted by Zach
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat