Originally Posted by VacillateWildly
Originally Posted by ombat
Originally Posted by CiKi90
Thanks for the good advice everyone <3 I listened to my body, and my body wanted food, so I ate
Originally Posted by PaleoMom
ACtually, spicy food makes it worse!
The honey-- I think that any honey that's harvested. In your region and not heated should have a beneficial impact on your allergy/sinus issues. I'm not really very informed about the different types of honey, though. Another thing that may help your sinuses is spicy food -- chilies, wasabi, mustard, horseradish.
They are external ones: you're supposed to put in a cream, and then apply the cream. When you say "taken" it makes it sound internal, not topical? But I mislaid the stupid bottle of them... grr.
Originally Posted by Derpamix
Also Derp, I bought that powered b3 you recommended, and started using it today. I just diluted it with water and sprayed on my face - is this the right approach or should I put the powder in a cream?
Aaaaand - I got the results of my seretonin test. I figure if anyone would know about it it's you Result was 120, which is apparently normal (should be under 330 for women). What do you think?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat