Originally Posted by Zach
But basically, everything and everyone is / are driven by emotions. Not everyone realises it. As a very rudimentary summary, my observation is that people who really feel and identify with their emotions are more prone to depression and addictions, those who repress their emotions get sick (seriously - Type C personalities are the most likely to get cancer), those who project their emotions live their lives looking down on others.
Very basic outline!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat