Originally Posted by PaleoMom
Awwww. Thanks guys <3
Originally Posted by serenity
I don't look like that anymore though! And right now I feel hideous again: in addition to remembering how skinny I used to be (before these pics were taken), ever since I got to Poland I've bloated up everywhere (think I'm getting my period again).
It's too easy to fall into patterns of self hatred when it is your default setting.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat