I was eating a shit ton of lentils and veggies, pita breads, avos, rice milk, artificial sweeteners, and lots and lots of oatmeal. I didnt menstuate for months and everyone told me it was cos I was too thin. Then I started taking iron supps, and guess what happened? Yup. Got my period the next day!
Originally Posted by ombat
I need meat... lol
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat