Firstly: thank you all so much for saying I look good in the pics! Of course I wasn't happy cos' I was fighting my natural shape but I accept now that I'm hour glass and can't change that unless I'm underweight. Could anyone say what bf % I might have been at there?
When I went Primal and cut a bit more and was putting on muscle, I was getting really happy with the bod. However, I was undereating, my body fought back and here I am today, ready to finally do it "the right way"
That's actually brilliant advice. I want to get to a place where I can live my life without my energy crashing. When my energy is good, I do things I love: two of which are working out, and eating well. A sustainable body shape would come from that.
Originally Posted by badgergirl
Last edited by YogaBare; 05-07-2013 at 12:03 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat