Entry Nine: Return of the skinny jeans
Weird sleep last night: 12.30am - 4.30am; 5am - 10am: 9 hours!
I haven't woken at 4.30am in what seems like ages. I was so pissed off when I woke: I presumed that was me up for the day. And I was hungry. I had a banana, peppermint tea with powered gelatine, made a few posts on MDA, started reading GOT, and suddenly conked out. Didn't wake up til 10am! I never sleep that late.
Food / Hunger / Cravings:
Woke up hungry, but after that I wasn't hungry again til the evening.
4.30am - pre-breakfast: banana, pep tea w/ gelatine, lf milk, sugar.
10.15am - Breakfast: Two primal pancakes (1 egg, 1 banana), fried in coconut oil, with maple syrup, half coffee w/ lf milk.
6.00pm - Dinner: Lamb shank, 1 x boiled potato, 2 x grated raw carrots in apple cider vin, Coconut water (1 litre), coffee w/ lf milk
9pm - white wine, 2 x g&ts
12am - pep tea w/milk and sugar, half litre coconut water
Wonder if the lack of hunger and cravings are related to yesterday's cake in some way...
Energy and mood:
Felt quite tired when I got up, but got on with things. Negative headspace.
Milk thistle 20 drps x1
Vit D x 2
Water retention: Bloated.
Sinus - Fine.
Skin - Hands still dry.
Rosacea: Flushed at the gig (with alcohol)
Lips - Flakey.
Keratosis pilaris: Bumpy.
Digestion - 1 BM (S)
Temperature: Didn't check. I'm getting tired of dressing so warmly though. Tonight I didn't bother.
30 min walk, 30 min cycle.
I felt fat today It was because I ate the cake last night. I know, I know - it's totally irrational! However, my friend gave me an Auruvedic massage, and I felt heaps better after that: engergised, and lifted from my negative thoughts.
It must have had a good effect, cos' I went out tonight wearing skinny jeans and a sleeveless top (that wasn't black!!!) The jeans were a little skinnier than usual, but at that point I didnt g.a.f.
These are the guys I went to see tonight: Gipsy Rock