I think it's just beautiful. You have a nice view, instead of looking at bedsheets, or a white ceiling, or someone's ugly mug... Kidding
Originally Posted by Cierra
Finally the "DH" mystery is cleared up! I wonder who started that one.
Originally Posted by zoebird
The gut recolonization sounds... complex. I guess if I wanted to go for that I'd probably need a naturpath. I went to one about my insomnia before and he just pushed supplements on me. Seemed like going to a doctor...
I can't digest quinoa. Weird, as it seems to be a food many people tolerate...
Last edited by YogaBare; 09-26-2013 at 11:06 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat