You're just reminding me of how I used to eat oatmeal for breakfast everyday, and crash at 11am. Not that my energy is exactly enviable now, but I'm reassured that it's better than it was.
Originally Posted by Zach
Gluten, pufa - what's the difference? There's "science" to support either demonisation. I'm sick of all the fear mongering - I'm even sick of Ray Peat!*
*(quickly bows in repentance).
No, but I'm definitely noticing that the skin on my hands and under my eyes is really dehydrated. It looks thin and baggy and puffy
Originally Posted by PaleoMom
However, because my libido has come back, it gives me faith that this raising body temp is a good thing. Maybe we should be drinking A LOT more water (with salt)?
Last edited by YogaBare; 09-26-2013 at 12:03 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat