Don't remember if I asked you this, but have you tried taking anything before bed? Valerian root? Kava kava? Chamomile? Catnip? St. John's Wort? A combination of all?
If you take valerian root, beware of the dirty sock smell and the wicked hangover, but it does work for those that are sensitive to it. If not, it could make it harder for you to sleep(my case)
He who dares not offend cannot be honest.
One thing I've noticed about being more accepting of my body: when I am in a happy mood, I can look at myself in the mirror and feel good about myself. If I feel negativity toward anything in my life at the same moment I'm looking in the mirror, I notice every flaw! It's almost like looking at another person when my mood is different. This may just be the case of minor body dysmorphia, or it may happen to more people than I realize? I'm not sure! I know that my reflection no longer does the "funhouse mirror" BS that it used to, though, and I am beyond thankful for that. I guess I'm just trying to suggest making a positive mood your priority before you check yourself out, and see if it keeps your confidence in check.
Whoever said that 4tbs of honey will help you sleep is right on the money. Been drinking like 3oz of honey before bed and i have never had such deep sleep. Very weird because during the day, honey coffee gives me great energy but maple syrup coffee is not as good. Something about the massive amount of fructose in the honey.