Well. Firstly: as part of my new "I'm-doing-whatever-the-hell-I-want-from-now-on" attitude, I had a few beers last night. I normally go for wine or spirits. Guess what I woke up to today? Cystic acne. Both sides of my jaw! I used to get these all the time: it stopped when I gave up gluten. And here they were today after a few beers.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat