NO - Not you at all! There was two early on posters who basically said this was definitely a cause for concern, and cited my reading Ray Peat and eating frequent meals as the cause of the high cholesterol. Yeah, I'm sure it's nothing to do with the fact that I eat Creme Fraiche from the carton and coconut oil off a spoon...
Originally Posted by PaleoMom
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat