Typo! I meant to write "This is not a love song" but I then liked the variation, ha
Originally Posted by Knifegill
Hey Knife, btw - I remember reading a post of yours before where you said that when you started Primal you ate solidly for several months... Am I remembering right? Why do you think you did that?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat