To everyone interested in the 2lb weight gain
I weighed myself again this morning and yeah... two lbs. I was wearing more clothes when I weighed myself initially so let's call it 3lbs.
But I'm really confused. I measured myself:
Thighs and waist: No change
Lower thighs: lost half an inch
Hips: gained half an inch
Chest (yay!) and stomach (): gained a full inch.
That sounds like more than a two lb weight gain. Maybe it's water retention? Or maybe I lost muscle?
For the two weeks I was at home I was purely estimating my calories, and in many cases probably overestimating. However, I also was being lax and not listing everything I ate. So I reckon if I was overestimating, the result wasn't by much - I was still eating 2.5 - 2.8K Cals per day. For exercise I was walking for an hour a day and doing circa an hour of yoga. But there was about a week when I didn't do anything...
I suppose it might be relevant that starting this experiment I was already 10lbs over a weight that I'd maintained for most of the last decade (with periods of being underweight in there). I gained this weight from July 2012 by binging on junk food, with a month long junk food binge in Dec (which I only gained four lbs from). A while ago I did read a theory that said that healthy people have a natural weight that they gravitate towards. If that's true, then maybe I just didn't have much more to put on...
Last edited by YogaBare; 04-14-2013 at 03:05 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat