No worries Moon
Originally Posted by moon7
My binging started when I went vegetarian, but it was the worst it's ever been when I was low carb. Sometimes I would binge on nuts - once I even ate 1 kg in an evening. Gross. I think it was for the carbs... I'd also binge on full fat greek yogurt; often I'd eat 1 kg a day.
What's your diet like when you're not binging?
Do you like tea? A lot of the time I'll have food, then drink a sugary tea afterwards, and it alleviates any cravings I have.
Hope you feel better!
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat