Awww... that was the nicest thing to wake up to this morning! Seriously, you guys are way too kind I actually just think it's a flattering photo.
Thank you That's interesting: all I've changed in the last two weeks is that I've stopped the cardio and light weights-heavy reps, and replaced it with yoga and lifting heavy twice a week...
Originally Posted by Derpamix
I guess less is more!
Welcome back Gina! Hope you're doing alright. Have you been playing with your diet at all?
Originally Posted by ginafirenze
I seriously doubt you can get the cottage cheese in Boston - it's a German brand. http://finland.somefood.org/wp-conte...0.46.10-PM.png
Last edited by YogaBare; 09-22-2013 at 05:41 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat