You're reminding me that I did keep in touch with a few people from teh spiritual site. I posted there for six months, but it was five years ago and I still chat to two of the people from there occasionally.
Originally Posted by namelesswonder
There's definitely a lot of nice people on this forum, and it's a great community. I'm really curious how the next few months will pan out - who'll still be posting, what will happen in our lives etc. We've already seen big changes.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat