Originally Posted by Derpamix
Haha - of course I'm sucking in I just ate a whole honey dew melon! I look three months pregnant with the bloat...
Originally Posted by Zach
I could take one first thing in the morning, if that would be more accurate?
But actually the main thing I'm surprised about are my arms... they really have changed shape. I remember something similar happened to a friend of mine when she started doing triathlons... I wonder if it's the kind of exercise that makes the arms bulk up like that?
Last edited by YogaBare; 09-02-2013 at 01:47 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat