Oh dear. Yogabare is confused I took it today pre-workout and didn't notice anything different. Maybe I'll try post workout.
Originally Posted by Zach
Also Zach, I was wondering, how would you rate my fitness regime? This is kind of what I'm doing on a weekly basis:
Mon: Lifting + 1km treadmill walking @incline
Tues: Power Pump class (similar to Cross Fit) - one hour: intense; teaching yoga: 75 mins.
Wed: Step aerobics - 30 mins: very intense (cardio); lifting dumbbells and core work: 30 mins: intense.
Thurs: 90 mins yoga (intense)
Fri: Swimming (currently 726 metres = .45 miles)
Sat: Power Pump- one hour: very intense (cardio + lifting + core); Dance aerobics - one hour: moderate intensity (cardio)
Sun: Day off / walk.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat