Thank you for saying that! I'm definitely not 19% though. My estimation was 22-23%, but saying that my arms are chunkier than they've ever been. I presumed it was water weight...
Originally Posted by namelesswonder
It was a handheld scale. I just read about them on BB.com and they say they're pretty shit... so that's something
But still, the PT could see me in the flesh, and he still reckoned I'm fat..!
Not on toes... my arms are over my head but I wouldn't say I'm stretching much...
Originally Posted by Derpamix
ETA - I'm standing on a stool, maybe that's why I look like i"m on my toes...
Last edited by YogaBare; 09-02-2013 at 12:54 PM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat