Prawns, mussles, calamari (it's shell fish, right?!) They're pretty easy to cook actually. Oysters and crab are also options but I haven't sourced them here yet.
Originally Posted by diene
Honestly, eat salmon if you like it. It's still pretty low fat, and it may be high in PUFA but I wouldn't worry about it. I didn't eat it for ages then had it twice in a row. It's no biggie.
I don't know about weighing food... sounds like a recipe for neurosis! Never went down that route, actually...
Good point! Woah, how do you get so little fat?! We eat pretty similarly. Maybe I'm getting less than I think...
Originally Posted by Derpamix
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat