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Thread: This is not a lobe song page 166

  1. #1651
    YogaBare's Avatar
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    Quote Originally Posted by diene View Post
    What shellfish are you eating? I don't really know how to cook shell fish--never done it before. Yeah, I'm going to start eating more white fish. Unfortunately for me, my favorite fish is salmon, which is apparently a fatty fish.

    But I'm trying not to be too insane, you know. I'm going to focus on eating fruits, veggies, potatoes, and lean cuts of meat. And not worry too much about the intramuscular fat in lamb or liver or lamb liver, mmmm. I've also gone back to weighing every single bite of food, as of today.
    Prawns, mussles, calamari (it's shell fish, right?!) They're pretty easy to cook actually. Oysters and crab are also options but I haven't sourced them here yet.

    Honestly, eat salmon if you like it. It's still pretty low fat, and it may be high in PUFA but I wouldn't worry about it. I didn't eat it for ages then had it twice in a row. It's no biggie.

    I don't know about weighing food... sounds like a recipe for neurosis! Never went down that route, actually...

    Quote Originally Posted by Derpamix View Post
    Women hold more fat so they need more fat for hormone production. I'm fine with <5% and sometimes I get no fat at all(all sugar, gelatin, skim milk) and run off mead acid.
    Good point! Woah, how do you get so little fat?! We eat pretty similarly. Maybe I'm getting less than I think...
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  2. #1652
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    When I don't eat gouda, my fat plummets a lot since I drink skim milk and eat low fat cottage cheese or not at all. Rest is just protein from gelatin, and lots of fruit. Most days I'm at like 30-60g though, oysters, eggs, and the like. Also, my fat cals may be higher than that sometimes too, but still make up a small portion of my total cals cause I eat a lot
    nihil

  3. #1653
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    Hi Yoga, I'm so happy that you are happy. Re fat. I usually don't want more than 40g a day.......unless ice cream starts screaming at me. It won't be summertime without it. And I can eat ice cream, YaY!!
    I had four carrots today so far.

    Interesting re. fat cycling

  4. #1654
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    I cook everything with coconut oil to get my fats up. Love this article about it and how it leans you out. That has totally been my experience. The more I eat the skinnier I get. I like refined but also use unrefined in certain things like rice and sweet potatoes - the coconut flavor is a nice addition to the taste.
    be the hair that knots with my hair
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  5. #1655
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    Quote Originally Posted by Derpamix View Post
    When I don't eat gouda, my fat plummets a lot since I drink skim milk and eat low fat cottage cheese or not at all. Rest is just protein from gelatin, and lots of fruit. Most days I'm at like 30-60g though, oysters, eggs, and the like. Also, my fat cals may be higher than that sometimes too, but still make up a small portion of my total cals cause I eat a lot
    Ah yeah, I forgot that you're mr.4K cals a day 5% would still be a decent amount of fat.

    Quote Originally Posted by Graycat View Post
    Hi Yoga, I'm so happy that you are happy. Re fat. I usually don't want more than 40g a day.......unless ice cream starts screaming at me. It won't be summertime without it. And I can eat ice cream, YaY!!
    I had four carrots today so far.

    Interesting re. fat cycling
    I know... it's pretty amazing to be able to eat ice cream guilt-free! I found this amazing brand that only has five ingredients - it's the bomb.

    I had three carrots

    Quote Originally Posted by little vase View Post
    I cook everything with coconut oil to get my fats up. Love this article about it and how it leans you out. That has totally been my experience. The more I eat the skinnier I get. I like refined but also use unrefined in certain things like rice and sweet potatoes - the coconut flavor is a nice addition to the taste.
    I think I'm going to start taking tea spoons of coconut oil every few days again... I did it a while back and my skin was sooo soft!

    Also LV, how long have you been doing the massage for?
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  6. #1656
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    Quote Originally Posted by YogaBare View Post
    I had three carrots
    That's nice, but why are you blushing?

  7. #1657
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    Quote Originally Posted by YogaBare View Post
    Also LV, how long have you been doing the massage for?
    I've only been doing it every other day for about three weeks. Like I said, I do it in the morning. I still do it along with the video because I can't remember it all. I think it would be amazing to have someone else do it to me! I might have to ask my husband. He loves doing stuff like that, fortunately
    be the hair that knots with my hair
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  8. #1658
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    Ido Portal has 5 openings for London in two weeks. You should go!

  9. #1659
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    Quote Originally Posted by YogaBare View Post
    Last night I was walking through the park and a guy asked me for directions. We got chatting and he had a camera on him, and told me he was a photographer.
    Recipe for disaster...

    Today I've literally gotten 30 phone calls and text messages from him today, begging me to meet him, and making raunchy comments about yoga porn...

    I never learn.
    Seriously cracked up at this. Sorry! D:

    I'm glad everything with your hunger worked out. I was going to suggest just what Di said I would have suggested and so it was! *is magnificently prophetic*
    Is it weird in here, or is it just me?

  10. #1660
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    Quote Originally Posted by Graycat View Post
    That's nice, but why are you blushing?
    What - you mean carrots don't make you blush? Just LOOK at them...

    Quote Originally Posted by little vase View Post
    I've only been doing it every other day for about three weeks. Like I said, I do it in the morning. I still do it along with the video because I can't remember it all. I think it would be amazing to have someone else do it to me! I might have to ask my husband. He loves doing stuff like that, fortunately
    Wow, three weeks isn't much time to see improvements! I must give it a go.

    I meant to ask you as well LV - what brand of Proesterone cream are you using?

    Quote Originally Posted by Zach View Post
    Ido Portal has 5 openings for London in two weeks. You should go!
    I would love to... but it's like 450 pounds Plus, I'm doing Ayahuasca that weekend

    Quote Originally Posted by ombat View Post
    Recipe for disaster...



    Seriously cracked up at this. Sorry! D:

    I'm glad everything with your hunger worked out. I was going to suggest just what Di said I would have suggested and so it was! *is magnificently prophetic*
    Is it bad that I'm going to meet this guy tomorrow to get pics taken? He was very persistent... and I need pics

    Yeah, we've spoken a lot about the cyclical hunger. I'm not sure, but I'm just going with it for now...

    Some good news!

    I had a horrible smear test with my male doctor today, where he poked around before finally deciding to refer me to a gynae-endo. YAY! (to the referral part). It's such a relief knowing that I'll have a proper specialist over here that I can talk to about all this. Much as I trust the research that we all do, I need to go to an expert.

    It transpires as well that they made a mistake with my cortisol result, and it is still high. So really, none of my bloods improved, apart from my cholesterol. And we all know how important cholesterol is Still, I feel great, so I'm not too worried. Things will be fine, and it'll be great to talk to an endo.

    <3
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

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