You are all the best... seriously. Thank you once again! The thing is that I really hit rock bottom in the last six months, and I'm so scared of going back to that... Particulaly now that I know what it really feels like to be happy! I feel like I've been on a high for two months now... being in love with a man is NOTHING compared to being in love with life! Just, wow.
So when I eat so much I get scared that it's all going to go to shit... that I will start to binge again, lose my energy, put on weight etc.
But, it seems that I was simply hungry! Because I ate a lot on Saturday, I kind of refused to eat on Sunday, even though I was still hungry. Which then led to me eating a lot yesterday. But then today, I had no appetite. I guess I needed a two day re-feed of sorts...
I genuinely think I need to do fat refeeds
Does anyone think that men might respond better to restrictive diets than women? I just don't think I could do less than 30gs of fat a day, like Zach is doing. (Hi Zach, if you're reading this )
Hey Brooke! <3 I noticed you hadn't been around. How are you doing?
Originally Posted by brooke.S.
IT's so funny you say that about the fat soluble vits... yesterday I ate carrots for the first time in months!!! I got a craving, so I made Peat's salad. (Figure I'm going to start on that again - my gut feels in much better shape these days.) Then I washed it down with a ton of fatty cheese and ice cream!
And LOL - I totally thought of the fat cycling I've been so lazy about my diet because it's too easy on Peat, but I'm going to make a bit more effort now. I reckon I need a lot of fat once in a while.
@littlevase - I did the massage for like a week
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat